Welcome to this The Linden Method Review. Suffering from a behavioral disorder such as anxiety can make anyone’s life miserable. Though this type of disorder isn’t life threatening, there are so many ways that you can be affected by it. A disorder such as this is often triggered with fears or tremors even if the situation isn’t happening at all!
Technically, the world of fear is the world for individuals who are living with anxiety. This is the very reason why it is vital to find a solution to this problem so that the patient can start living in a normal world.
If you are fascinated with the Linden method, then it is advisable that you learn a few things about this before you invest your hard-earned money into it.
If you’re looking for the official website, visit: http://www.linden-method.com
What the Linden method is all about: This is a self-help program which can offer relief from various psychiatric concerns minus the need for psychotherapy or medical treatment. This basically provides the permanent solution to these disorders whether there are already symptoms that are starting to surface or if the patient is already suffering from acute or chronic indicators.
Who is Charles Linden? Charles Linden was the person who came up with this program. He originally developed this for patients after he’s been suffering from panic attacks, anxiety, agoraphobia, and OCD for almost 25 years.
Thanks to this program, Linden now leads a normal life and is presently the CEO of The Linden Centers which dot the U.S., UK, Germany, Denmark and Mexico. He also has his own column at the publication called – Woman, Pick Me Up and Take a Break.
Several other magazines offer this method to the public –
- Men’s Fitness
- Woman’s Own
- Natural Health
As advocated by Plum Sykes: A famous author and Vogue magazine writer, Plum Sykes advocates the Linden method because she was able to cope with her pregnancy-related anxiety because of the program. Hers is one of the strongest voices that promotes this kind of anxiety treatment (or cure).
The following disorders can be overcome by patients who practice the Linden Method:
- Generalized anxiety
- Panic attacks
- OCD or obsessive-compulsive disorder
- Post-traumatic stress disorder
- Eating disorders (such as bulimia nervosa or anorexia nervosa)
- School phobia
- Child anxiety
Based on the last example, this program works on all age brackets but there is a specific edition meant to help kids – the Junior Edition which is suitable for kids aged 8-15 years.
The Linden method principle: The main concept of this method is to reset the amygdala which is the anxiety control center of the human brain. This comprises a huge part of the fear cycle and it is the one that’s responsible for anxiety attacks.
What you need to achieve with the Linden method is to deter the amygdala from creating fear when stimulated with non-threatening scenarios. These can include simple setups such as being a part of a big crowd such as with agoraphobia or throwing up in emetophobia.
The program’s goal is to reset your amygdala so that it won’t be capable of creating panic under normal circumstances. This can be done through the most natural methods such as changing your environment so that you can cope with your phobias.
This is a method that centers on scientific principles that the US National Institute of Mental Health supports. It’s all about ending the endless cycle of panic attacks without the use of drug therapy. A patient is expected to feel results in a month.
The Linden Method contents:
- The Linden Method Manual or e-book
- Sixteen audio tracks in MP3 format
- Stress Free in 30 Days – an e-book
- An audio program discussing how to overcome agoraphobia
- Conquer With video presentations (5)
- A year of 24-hour telephone and email support
- An optional DVD called Conquer Anxiety and Panic Attacks
- Linden’s Fast Track to Recovery video (brand new)
- One year guarantee!
Testimonials on the Linden method: Apart from Plum Syke’s I-was-a-patient-point-of-view, you can also rely on the appraisal made by Dr. Francis Teeney from the Research Fellow Queens University. This man recognizes that the Linden method is an effective means to make the patient realize that there is no bear that is aggressively stalking you but that there are suppressed memories of fear which tend to affect your psychological condition.
Many lives have been blessed by this method. They appreciate the fact that they aren’t just numbed in order to forget about the anxiety. This method, instead, teaches them how to completely get over the condition.
No other method works at nipping the concern right at the bud. Since the concern is at the brain level, then that should be the one that’s addressed and not the physical body which is just made unfeeling in order to wipe out the fear – for the time being.
Even a Government Health Organization trial made believers out of 4 participants who underwent the Linden Method. Statistics have also shown that 96.7% of people who participated in a survey (1,117 participants) have confessed to have used the program and have observed a decline on the occurrence of anxiety attacks.
Should you try this program? If you have tried everything in your power to control your anxiety and if you have even subjected yourself to medication in the past and you’re still suffering from panic attacks, then this program is definitely for you. But don’t think that the Linden method is meant for the hopeless only.
Keep in mind that The Linden Method program aims to address the concern right where it all began – your brain. This is a shot at targeting your phobias and keeping them at bay for the rest of your life! So should you invest your money in this program – the answer is – why not?