Fat Loss 4 Idiots is one of the most popular diets as of today. It is deemed to be unique because you can gain access to the membership area, be able to read the entire system online and also be given access to the meal generator. As if these features weren’t enough, you can even download the diet(s) that you purchased wherein the upgraded type provides another system which you can follow.
Looking for the official website? Visit: http://fatloss4idiots.com
When you look at the PDF format in which the system is presented, you will feel that you have a set of guidelines that have been professionally created. This isn’t just another casual system for people who aren’t serious about their weight loss goals. You can see that this is a system that was especially created for those who are intending to follow a strict diet.
You will also be able to observe that the meals generated online are quite different from the usual diet plans. It is said to deliver quicker results but you need to invest something in exchange for fat loss – your time and effort.
What’s really questionable about the whole system, even though the PDF presentation is great, is that the rules are set but they are not backed with enough research or scientific facts. When you take a look at it more closely, you will find out that there is no real plan to follow, so it is very easy to stop with this kind of diet.
One example that Fat Loss 4 Idiots isn’t really an effective system is that, you are advised to take a walk for an hour each day. But who – in this society – actually has that much time to spend when it comes to exercising? What people want nowadays is a kind of exercise or diet regimen that they can squeeze into their tight schedules.
How the System Works
When you look at the second diet and the online meal generator, you will find that you’ll get a brand new set of rules especially made for a different diet. After reading that, you can go to the software, pick your favorite foods from the list (there are 46 choices all in all), and then the system will generate a plan that you should follow based on the options that you have made.
You can print out this page which will show you a list of every meal that you’re supposed to have each day. Every day consists of 4 meals and this is accompanied by vital rules of your present diet. This means that your hard copy will show you everything that you need to do.
Having a hard copy is much better than merely reading the PDF version as gives you a clearer structure to follow, one that you can tick off as you go.
The entire system works in a 14-day cycle so you can work on it for 11 days and then the next three days should be spent in eating normally (the way you’ve eaten prior to the diet). After this, you have the option to go back to your diet if you want to or you can just generate a new batch of meal plans.
The Upgraded Version
Purchasing the upgrade will give you a 28-page digital guide called “Beyond Calories”. This guide advocates six meals each day and it provides a 10-day plan wherein the all the food groups are split into four sets. You are then told which of these groups should be used for each meal and how many different types you would need from each of these groups.
This is purported to be an effective way to quickly lose weight. But when you come to look at it, is the secondary diet needed when you already have the main diet to begin with? The Diet Handbook and Beyond Calories guide both give tips on how to eat more nutritious meals. What’s great about the system is that it has a nice vegetarian touch to its meal generator.
What Comes with Your Fat Loss 4 Idiots Purchase
- A 45-page Diet Handbook
- Unlimited access to the Meal Generator
- A 60-day money back guarantee
- An upgrade will give you the 28-page “Beyond Calories” guide.
Fat Loss 4 Idiots (The Good)
- It still encourages sensible dieting.
- This system caters to vegetarians with their detailed meal plans.
- It allows a glass of wine each day as you also get three days off after eleven grueling days of dieting.
- The online meal generator gives you the leeway to still choose foods that you like and based on these choices, you get to follow the rules that will be set.
Fat Loss 4 Idiots (The Bad)
- The choices of diets do vary but once you go through the different options, there are moments when you would finally get bored with the sets of meals. Beyond Calories has more options to offer but you would need an upgrade in order to enjoy this.
- There are 3 diets that you need to follow so it can get confusing in the long run.
- There isn’t enough structure on the first diet so it is very easy to break the rules that are set.
- Only email support is provided so it takes a while before you get any answer from your concerns.
- There are customers who have reported that they trimmed down to a few dress sizes after following this system.
- Some have also reported that they’ve lost 10 pounds in just a week.
- It takes hours for their email support to reply so this is quite a long time for those who can’t wait for an answer!
Fat Loss 4 Idiots (Overall Assessment)
Overall, this isn’t a bad package at all. The PDF format could be a bit disappointing but the software is able to deliver what it promises. It would have been a more engaging diet plan if it uses video or audio components and additional details on its guides. Also, some scientific background wouldn’t hurt just so they could back up their claims with regard to protein and carbohydrate intake.
It would also be more useful if customers will be able to interact with live customer support rather than mere email. If you’re still willing to try a different diet plan, this is something that you should consider. Fat Loss 4 Idiots is unique and it’s definitely something that you haven’t encountered yet.